{"id":1225,"date":"2016-06-12T01:04:20","date_gmt":"2016-06-12T05:04:20","guid":{"rendered":"http:\/\/blog.shutingg.net\/?p=1225"},"modified":"2021-08-28T22:17:51","modified_gmt":"2021-08-29T02:17:51","slug":"%e7%b7%a9%e8%a7%a3%e8%85%b0%e7%97%9b%e7%9a%84%e6%ad%a3%e7%a2%ba%e7%ab%99%e7%ab%8b%e5%92%8c%e8%b5%b0%e8%b7%af%e5%a7%bf%e5%8b%a2","status":"publish","type":"post","link":"https:\/\/catsg.link\/blog\/2016\/06\/12\/1225\/","title":{"rendered":"\u7de9\u89e3\u8170\u75db\u7684\u6b63\u78ba\u7ad9\u7acb\u548c\u8d70\u8def\u59ff\u52e2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6211\u4e5f\u662f\u9a5a\u5446\u4e86\uff0c\u50c5\u50c5\u4e00\u500b\u59ff\u52e2\u8abf\u6574\uff0c\u539f\u5148\u7ad9\u4e00\u6703\u8170\u5c31\u75db\u7684\u75c7\u72c0\u7acb\u99ac\u7de9\u89e3\uff0c\u73fe\u5728\u5728\u7d10\u7d04\u7684\u7834\u5730\u9435\u4e0a\u7ad9\u8457\u4e0d\u7528\u6293\u6276\u624b\u90fd\u4e0d\u52d5\u5982\u5c71\u3002\u70ba\u4ec0\u9ebc\u5f9e\u5c0f\u5230\u5927\u9ad4\u80b2\u8ab2\u4e5f\u597d\uff0c\u8ecd\u8a13\u4e5f\u597d\uff0c\u5f9e\u4f86\u6c92\u6709\u4eba\u6559\u904e\u6211\u7ad9\u76f4\u7684\u6b63\u78ba\u65b9\u6cd5\uff1f\u66f4\u5225\u8aaa\u8d70\u8def\u8dd1\u6b65\u7684\u6b63\u78ba\u65b9\u6cd5\u4e86\u3002\u9019\u4e9b\u9ed8\u8a8d\u4eba\u751f\u4e0b\u4f86\u5c31\u6703\u7684\u6280\u80fd\uff0c\u505a\u5c0d\u505a\u932f\u771f\u7684\u5dee\u5f88\u9060\u6709\u6728\u6709\uff01\u70ba\u4e86\u5206\u4eab\u9019\u500b\u9a5a\u4eba\u767c\u73fe\uff0c\u6211\u6c7a\u5b9a\u628a\u672c\u4f86\u8a08\u756b\u5beb\u7684\u85cd\u570d\u88d9\u83dc\u8b5c\u66ab\u6642\u64f1\u7f6e\u3002\u592a\u6fc0\u52d5\u4e86\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6022.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6022-e1465677038863-225x300.jpg\" alt=\"Correct Walking Gesture\" class=\"wp-image-1226\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6022-e1465677038863-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6022-e1465677038863-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Correct Walking Gesture<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u627e\u5230\u9019\u500b\u65b9\u6cd5\uff0c\u662f\u56e0\u70ba\u7121\u610f\u4e2d\u627e\u5230\u4e86\u4e00\u672c\u53eb\u4f5c<a href=\"http:\/\/amzn.to\/1tjzrZd\" target=\"_blank\" rel=\"noopener\">ChiRunning<\/a>\u7684\u66f8\u3002\u9019\u672c\u66f8\u865f\u7a31\u53ef\u4ee5\u6559\u4eba\u8dd1\u5f97\u65e2\u5feb\u53c8\u8f15\u9b06\uff0c\u9084\u80fd\u907f\u514d\u53d7\u50b7\u3002\u6211\u5f9e\u5c0f\u8a0e\u53ad\u8dd1\u6b65\uff0c\u516b\u767e\u7c73\u8dd1\u5f9e\u4f86\u90fd\u662f\u588a\u5e95\u3002\u4f46\u81ea\u5f9e\u767c\u73fe\u81ea\u5df1\u96ea\u677f\u90fd\u80fd\u73a9\u5f8c\uff0c\u6211\u5c31\u5f88\u4e0d\u670d\u6c23\u3002\u660e\u660e\u6211\u8eab\u9ad4\u6c92\u554f\u984c\uff0c\u70ba\u4ec0\u9ebc\u8dd1\u6b65\u9019\u9ebc\u7d2f\uff1f\u9019\u7a2e\u8dd1\u5e7e\u4e0b\u5c31\u6c23\u5598\u5401\u7c72\uff0c\u8dd1\u5b8c\u50cf\u8981\u865b\u812b\u7684\u72c0\u6cc1\uff0c\u4e00\u5b9a\u662f\u56e0\u70ba\u65b9\u6cd5\u4e0d\u5c0d\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free\/dp\/1416549447\/ref=as_li_ss_il?ie=UTF8&amp;qid=1465675916&amp;sr=8-1&amp;keywords=chirunning&amp;linkCode=li2&amp;tag=afatcat-20&amp;linkId=be3e26fe2ce2fdaddd1cde3159d9583c\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=1416549447&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=afatcat-20\" alt=\"\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">ChiRunning\u7684\u65b9\u6cd5\u64da\u8aaa\u662f\u5f9e\u592a\u6975\u4e2d\u53c3\u609f\u800c\u4f86\uff0c\u65bc\u662f\u624d\u53eb\u9019\u9ebc\u53e4\u602a\u7684\u540d\u5b57\uff0c\u7ffb\u8b6f\u6210\u4e2d\u6587\u662f\u8a72\u53eb\u6c23\u8dd1\u9084\u662f\u53eb\u6975\u8dd1\u5462\uff1f\u5176\u6838\u5fc3\u6982\u5ff5\u662f\uff0c\u8981\u7528\u6c23\u4f86\u8dd1\u6b65\uff0c\u800c\u4e0d\u662f\u9760\u808c\u8089\u3002\u8981\u662f\u9760\u817f\u8173\u7684\u808c\u8089\uff0c\u5f88\u5bb9\u6613\u7d2f\uff0c\u4e5f\u5f88\u5bb9\u6613\u62c9\u50b7\u751a\u9ebc\u7684\u3002\u5982\u679c\u80fd\u5168\u8eab\u653e\u9b06\uff0c\u9760\u8457\u6c23\u5e36\u81ea\u5df1\u8dd1\uff0c\u5c31\u6703\u81ea\u7136\u800c\u7136\uff0c\u6c34\u5230\u6e20\u6210\u4e86\u3002<br><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=afatcat-20&amp;l=li2&amp;o=1&amp;a=1416549447\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u807d\u8457\u597d\u50cf\u5f88\u6709\u9053\u7406\u53c8\u5f88\u7384\u4e4e\uff0c\u7d93\u6211\u6d88\u5316\u7406\u89e3\u6fc3\u7e2e\u8d77\u4f86\uff0c\u5c31\u662f\u9019\u9ebc\u4e00\u53e5\u8a71\uff1a\u8dd1\u6b65\u8981\u9760\u4e39\u7530\u3002\u6240\u8b02\u4e39\u7530\uff0c\u5c31\u662f\u5c0f\u8179\u5566\uff0c\u809a\u81cd\u4e0b\u4e09\u6839\u624b\u6307\u5f80\u88e1\u4e00\u9ede\u3002\u9019\u88e1\u662f\u6c23\u532f\u96c6\u4e4b\u5730\uff0c\u4e5f\u662f\u4eba\u9ad4\u6700\u6709\u529b\u7684\u5730\u65b9\u3002\u6211\u73a9\u6500\u5ca9\u6642\u5c31\u807d\u8aaa\uff0c\u521d\u5b78\u8005\u722c\u4e0a\u53bb\u9760\u624b\u8173\uff0c\u65bc\u662f\u6c92\u5e7e\u4e0b\u5c31\u7d2f\u4e86\uff1b\u9ad8\u624b\u7528\u7684\u4e3b\u8981\u662f\u8170\u8179\u529b\uff0c\u56e0\u6b64\u5f88\u8f15\u9b06\u3002\u73a9\u7db2\u7403\u4e5f\u662f\uff0c\u7df4\u8dc6\u62f3\u9053\u4e5f\u662f\uff0c\u5927\u51e1\u662f\u904b\u52d5\uff0c\u9760\u624b\u8173\u7684\u529b\u6c23\u90fd\u5f31\u7206\u4e86\uff0c\u53ea\u6709\u6703\u7528\u8170\u8179\u529b\uff0c\u624d\u6709\u8cc7\u683c\u6649\u5347\u9ad8\u624b\u5883\u754c\u3002\u9019\u9ebc\u8aaa\u4f86\uff0c\u5982\u679c\u8dd1\u6b65\u5149\u9760\u8173\uff0c\u4e0d\u662f\u6709\u9055\u5929\u9053\u55ce\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u4e00\u4e0b\u628a\u8dd1\u6b65\u505a\u5c0d\uff0c\u5c0d\u6211\u4f86\u8aaa\u6709\u4e9b\u96e3\uff0c\u7df4\u4e86\u5e7e\u5929\uff0c\u9084\u6c92\u7df4\u6703\uff0c\u672c\u4f86\u6709\u4e9b\u6cae\u55aa\u3002\u4f46\u524d\u5929\u6211\u767c\u73fe\uff0c\u6211\u5c45\u7136\u80fd\u50cf\u81ea\u5df1\u4ee5\u524d\u5f88\u4f69\u670d\u53c8\u7121\u6cd5\u7406\u89e3\u7684\u90a3\u4e9b\u4eba\u90a3\u6a23\uff0c\u7ad9\u5728\u5730\u9435\u4e0a\u4e0d\u7528\u63e1\u6276\u624b\uff0c\u4e5f\u4e0d\u6703\u88ab\u64fa\u4f86\u64fa\u53bb\u7684\u5730\u9435\u7529\u5012\u3002\u800c\u6628\u5929\u505a\u83dc\u505a\u4e86\u5169\u500b\u591a\u5c0f\u6642\uff0c\u5e73\u5e38\u7684\u6211\u61c9\u8a72\u4e00\u65e9\u5c31\u8170\u75db\u4e86\uff0c\u9019\u6b21\u5c45\u7136\u6c92\u4e8b\u3002\u65bc\u662f\u6211\u624d\u77e5\u9053\u81ea\u5df1\u7ad9\u59ff\u5df2\u5927\u5927\u6539\u5584\uff0c\u96d6\u7136\u505a\u7684\u53ea\u662f\u5c0f\u5c0f\u7684\u8abf\u6574\u800c\u5df2\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u6642\uff0c\u5927\u591a\u6578\u4eba\u7684\u7ad9\u7acb\u59ff\u52e2\u662f\u9019\u6a23\u7684\uff1a<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6012.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6012-e1465679317487-225x300.jpg\" alt=\"Incorrect Standing Gesture\" class=\"wp-image-1227\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6012-e1465679317487-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6012-e1465679317487-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Incorrect Standing Gesture<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-kerning: none;\">\u55ef\uff0c\u5176\u5be6\u5927\u591a\u6578\u4eba\u7684\u554f\u984c\u4e0d\u662f\u99dd\u80cc\uff0c\u800c\u662f\u7a81\u809a\u5b50\u3002\u9019\u7a2e\u80a9\u6bd4\u76e4\u9aa8\u9760\u5f8c\u7684\u59ff\u52e2\uff0c\u5c0d\u4e0b\u8170\u7684\u58d3\u529b\u5f88\u5927\uff0c\u9019\u624d\u662f\u6211\u7ad9\u4e45\u4e86\u6703\u8170\u75bc\u7684\u539f\u56e0\uff01<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6018.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6018-e1465680025582-225x300.jpg\" alt=\"Correct Standing\" class=\"wp-image-1228\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6018-e1465680025582-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6018-e1465680025582-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Correct Standing<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-kerning: none;\"><strong>\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u4e0d\u662f\u633a\u80f8\uff0c\u800c\u662f\u76e4\u9aa8\u5f8c\u79fb\uff01<\/strong>\u6ce8\u610f\uff0c\u96d6\u7136\u5716\u4e0a\u770b\u8d77\u4f86\u597d\u50cf\u662f\u6536\u5fa9\uff0c\u4f46\u9019\u88e1\u4e0d\u662f\u8981\u5438\u6c23\u628a\u809a\u809a\u6536\u8d77\u4f86\uff0c\u800c\u662f\u76e4\u9aa8\u5f8c\u79fb\uff0c\u8179\u808c\u7528\u529b\uff0c\u611f\u89ba\u548c\u9023\u5e73\u6490\uff08plank\uff09\u6642\u7528\u529b\u7684\u611f\u89ba\u6709\u9ede\u50cf\u3002\u5982\u679c\u6709\u9577\u93e1\u5b50\u7684\u8a71\uff0c\u5074\u8eab\u5c0d\u8457\u93e1\u5b50\u76e1\u529b\u7ad9\u76f4\uff0c\u6aa2\u67e5\u80a9\uff0c\u76e4\u9aa8\u548c\u8173\u8ddf\u7684\u4f4d\u7f6e\uff0c\u61c9\u7576\u662f\u4e00\u689d\u76f4\u7dda\u3002\u5982\u679c\u4e0d\u77e5\u9053\u76e4\u9aa8\u600e\u9ebc\u5f8c\u79fb\uff0c\u53ef\u4ee5\u7528\u5169\u624b\u5206\u5225\u6309\u4f4f\u5927\u817f\u548c\u8170\u9023\u63a5\u8655\u90a3\u5169\u584a\u7a81\u8d77\u7684\u9aa8\u982d\uff0c\u5f80\u5f8c\u63a8\u3002\u4e0d\u78ba\u5b9a\u7684\u8a71\uff0c\u53ef\u4ee5\u7528\u624b\u6478\u8457\u809a\u809a\uff0c\u7136\u5f8c\u5047\u88dd\u54b3\u55fd\u4e00\u4e0b\uff0c\u90a3\u6642\u5f8c\u90a3\u7a2e\u6536\u5fa9\u7684\u611f\u89ba\uff0c\u5c31\u662f\u6211\u5011\u60f3\u8981\u7684\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6020.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6020-e1465680220522-225x300.jpg\" alt=\"Compare Standing\" class=\"wp-image-1229\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6020-e1465680220522-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6020-e1465680220522-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Compare Standing<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u925b\u7b46\u7dda\u756b\u7684\u662f\u932f\u8aa4\u52d5\u4f5c\uff0c\u92fc\u7b46\u7dda\u662f\u6b63\u78ba\u59ff\u52e2\u3002\u5982\u524d\u6587\u6240\u8ff0\uff0c\u932f\u8aa4\u59ff\u52e2\u88e1\u80a9\u548c\u76e4\u9aa8\u7684\u9023\u7dda\u662f\u5f80\u5f8c\u9760\u7684\u3002\u6b63\u78ba\u59ff\u52e2\u5e73\u5e38\u770b\u53ef\u80fd\u6703\u89ba\u5f97\u8eab\u9ad4\u662f\u4e0d\u662f\u524d\u50be\u4e86\u4e9b\uff0c\u5176\u5be6\u5982\u679c\u628a\u80a9\u3001\u76e4\u9aa8\u548c\u8173\u8ddf\u7684\u7dda\u9023\u8d77\u4f86\uff0c\u662f\u4e00\u6839\u76f4\u7dda\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9664\u4e86\u76e4\u9aa8\u5f8c\u6536\uff0c\u6b63\u78ba\u7ad9\u59ff\u7684\u8981\u9818\u9084\u6709\u5f8c\u9838\u4f38\u9577\uff0c\u4e0b\u981c\u6536\u8d77\uff0c\u8173\u5c16\u76f4\u6307\u5411\u524d\uff08\u6ce8\u610f\u5343\u842c\u4e0d\u8981\u516b\u5b57\u8173\uff09\uff0c\u5169\u8173\u7528\u529b\u5e73\u5747\uff0c\u91cd\u5fc3\u5728\u8173\u8ddf\u548c\u8173\u524d\u638c\uff08ball of foot\uff09\u4e2d\u9593\u3002<\/strong>\u5f8c\u9838\u8981\u4f38\u9577\uff0c\u53ef\u4ee5\u5728\u7ad9\u76f4\u4ee5\u5f8c\uff0c\u624b\u638c\u6309\u8457\u5f8c\u8166\u5f80\u4e0a\u62c9\uff0c\u7136\u5f8c\u8a18\u4f4f\u6b64\u6642\u7684\u8eab\u9ad4\u4f4d\u7f6e\uff0c\u4e5f\u53ef\u4ee5\u60f3\u50cf\u982d\u9802\u61f8\u4e86\u4e00\u6839\u7dda\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u6aa2\u67e5\u52d5\u4f5c\u662f\u5426\u6b63\u78ba\uff0c\u53ea\u8981\u4f4e\u982d\u770b\u770b\u80fd\u4e0d\u80fd\u770b\u5230\u81ea\u5df1\u7684\u978b\u5e36\u3002\u5982\u679c\u809a\u809a\u7a81\u8d77\u4f86\uff0c\u6703\u628a\u8996\u7dda\u64cb\u4f4f\uff0c\u5c31\u770b\u4e0d\u5230\u978b\u5e36\u4e86\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6019.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6019-e1465680782795-225x300.jpg\" alt=\"Sitting Compare\" class=\"wp-image-1230\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6019-e1465680782795-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6019-e1465680782795-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Sitting Compare<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u9084\u6c92\u9818\u609f\u7ad9\u76f4\u7684\u611f\u89ba\uff0c\u53ef\u4ee5\u5617\u8a66\u5750\u76f4\u7684\u611f\u89ba\u3002\u5148\u9760\u8457\u6905\u80cc\uff0c\u7136\u5f8c\u5750\u76f4\uff0c\u597d\u50cf\u9762\u524d\u6709\u751a\u9ebc\u6709\u8da3\u7684\u4e8b\u767c\u751f\uff0c\u8981\u5750\u76f4\u770b\u6e05\u9664\u4e00\u6a23\u3002\u5c0d\u6bd4\u524d\u5f8c\u52d5\u4f5c\uff0c\u611f\u89ba\u8179\u90e8\u7528\u529b\u7684\u65b9\u6cd5\uff0c\u7136\u5f8c\u6cbf\u7528\u5230\u7ad9\u548c\u8d70\u4e0a\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6021.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/IMG_6021-e1465680925373-225x300.jpg\" alt=\"Incorrect Walking\" class=\"wp-image-1231\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6021-e1465680925373-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/IMG_6021-e1465680925373-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Incorrect Walking<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0a\u9762\u662f\u4e00\u500b\u932f\u8aa4\u7684\u8d70\u8def\u52d5\u4f5c\u3002\u624b\u81c2\u7529\u592a\u5927\uff0c\u4f46\u9019\u4e0d\u662f\u81f4\u547d\u554f\u984c\u3002\u548c\u7ad9\u7acb\u6642\u4e00\u500b\u9053\u7406\uff0c\u9019\u88e1\u6700\u56b4\u91cd\u7684\u554f\u984c\u662f\u80a9\u6bd4\u76e4\u9aa8\u9760\u5f8c\uff0c\u65bc\u662f\u809a\u809a\u5f88\u653e\u9b06\uff0c\u50be\u659c\u7684\u58d3\u529b\u90fd\u58d3\u5728\u4e0b\u8170\u3002\u9019\u6a23\u7684\u52d5\u4f5c\u8d70\u4e45\u4e86\uff0c\u8170\u7576\u7136\u6703\u75db\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/Running-Posture.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.shutingg.net\/blog\/wp-content\/uploads\/2016\/06\/Running-Posture-225x300.jpg\" alt=\"Correct Walking\" class=\"wp-image-1232\" srcset=\"https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/Running-Posture-225x300.jpg 225w, https:\/\/catsg.link\/blog\/wp-content\/uploads\/2016\/06\/Running-Posture-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption>Correct Walking<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u78ba\u7684\u8d70\u8def\u59ff\u52e2\uff0c\u662f\u6b63\u78ba\u7ad9\u7acb\u59ff\u52e2\u7684\u5ef6\u4f38\u3002\u5982\u4e0a\u5716\uff0c\u4e3b\u8981\u662f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5f8c\u9838\u4f38\u9577\uff0c\u9019\u6a23\u810a\u690e\u624d\u80fd\u5f9e\u982d\u9802\u958b\u59cb\u4f38\u76f4<\/li><li>\u624b\u81c2\u5f4e\u66f2\u4e5d\u5341\u5ea6\uff08\u624b\u5982\u679c\u662f\u4f38\u76f4\u7684\uff0c\u50cf\u55ae\u64fa\u4e00\u6a23\uff0c\u64fa\u52d5\u5e45\u5ea6\u5927\uff0c\u7528\u7684\u6642\u9593\u5c31\u9577\uff09\uff0c\u5982\u679c\u662f\u4e0a\u5761\uff0c\u624b\u53ef\u4ee5\u7529\u9ad8\u9ede\uff0c\u4ee5\u4fdd\u6301\u5e73\u8861<\/li><li>\u624b\u6a6b\u64fa\u4e0d\u8981\u592a\u53b2\u5bb3\uff0c\u6c38\u9060\u4e0d\u8981\u904e\u8eab\u9ad4\u4e2d\u7dda\uff08\u4e0d\u662f\u548c\u524d\u9032\u65b9\u5411\u4e00\u81f4\u7684\u7528\u529b\u90fd\u662f\u6d6a\u8cbb\u80fd\u91cf\uff09<\/li><li>\u80a9\u548c\u76e4\u9aa8\u7684\u9023\u7dda\u7a0d\u5fae\u524d\u50be\u4e00\u9ede\u9ede\n<ul>\n<li>\u8eab\u9ad4\u5f80\u524d\u50be\uff0c\u70ba\u4fdd\u6301\u5e73\u8861\u8173\u5c31\u6703\u81ea\u7136\u5f80\u524d\u9081<\/li>\n<li>\u8eab\u9ad4\u524d\u50be\u5e45\u5ea6\u8d8a\u5927\uff0c\u524d\u9032\u901f\u5ea6\u76f8\u61c9\u4e5f\u6703\u8d8a\u5feb<\/li>\n<li>\u6ce8\u610f\u96d6\u7136\u8eab\u9ad4\u524d\u50be\uff0c\u4f46\u9084\u662f\u4fdd\u6301\u7b46\u76f4<\/li>\n<\/ul>\n<\/li><li>\u624b\u8981\u5411\u5f8c\u64fa\u5230\u5716\u4e2d\u90a3\u500b\u5e45\u5ea6\uff0c\u56e0\u70ba\u8d70\u8def\u6642\u8eab\u9ad4\u7a0d\u5fae\u524d\u50be\uff0c\u624b\u5411\u5f8c\u64fa\u53ef\u4fdd\u6301\u5e73\u8861<\/li><li>\u8173\u4e2d\u9593\u8457\u5730\uff0c\u800c\u4e0d\u662f\u8173\u8ddf\u6216\u524d\u638c<\/li><li>\u5f8c\u8173\u61c9\u8a72\u8173\u8ddf\u63d0\u8d77\uff0c\u800c\u4e0d\u662f\u5411\u5f8c\u6490<\/li><li>\u6700\u5f8c\uff0c\u6700\u6700\u91cd\u8981\u7684\uff0c\u662f\u525b\u525b\u8aaa\u7684\uff0c\u7528\u8d77\u8179\u808c\uff0c\u6536\u8d77\u76e4\u9aa8<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u505a\u5f97\u597d\u7684\u8a71\uff0c\u61c9\u8a72\u662f\u4e39\u7530\u7528\u529b\uff0c\u8eab\u9ad4\u5176\u4ed6\u5730\u65b9\u90fd\u653e\u9b06\u3002\u9019\u5c31\u662f\u5b78\u592a\u6975\u6642\u5e2b\u7236\u8ddf\u6211\u8aaa\u7684\u7dbf\u88e1\u91dd\u2014\u2014\u56db\u80a2\u50cf\u7dbf\uff0c\u8eab\u9ad4\u7684\u4e2d\u8ef8\u50cf\u91dd\u3002\u7576\u5e74\u6c92\u807d\u61c2\uff0c\u73fe\u5728\u7d42\u65bc\u61c2\u4e86\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6539\u8b8a\u7fd2\u6163\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u4f46\u73fe\u5728\u6211\u53ea\u8981\u4e00\u611f\u5230\u8170\u75db\uff0c\u99ac\u4e0a\u7ad9\u76f4\uff0c\u75bc\u75db\u99ac\u4e0a\u7de9\u89e3\uff0c\u771f\u7684\u5f88\u795e\u5947\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.amazon.com\/ChiWalking-Fitness-Walking-Lifelong-Health\/dp\/0743267206\/ref=as_li_ss_il?ie=UTF8&amp;qid=1465707426&amp;sr=8-1&amp;keywords=chiwalking&amp;linkCode=li2&amp;tag=afatcat-20&amp;linkId=6e51e88c82f354fd10c73eb6361b6417\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=0743267206&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=afatcat-20\" alt=\"\"\/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u9019\u88e1\u8aaa\u7684\u90fd\u662f\u7ad9\u7acb\u548c\u8d70\u8def\u7684\u8981\u8a23\uff0c\u4f46\u8dd1\u6b65\u7684\u8981\u9818\u4e5f\u5dee\u4e0d\u591a\u3002ChiRunning\u9019\u672c\u66f8\u4e0a\u8aaa\u5f97\u8a73\u7d30\u5f88\u591a\uff0c\u61c2\u82f1\u6587\u7684\u8a71\u53ef\u4ee5\u770b\u770b<a href=\"http:\/\/amzn.to\/231PQOB\" target=\"_blank\" rel=\"noopener\">\u4e9e\u99ac\u905c<\/a>\u3002\u64da\u8aaa\u9019\u672c\u66f8\u6709\u4e2d\u6587\u7248\uff0c\u4f46\u9019\u6211\u5c31\u4e0d\u77e5\u9053\u54ea\u88e1\u627e\u4e86\u3002\u53e6\u5916\uff0c\u9084\u6709\u5c08\u9580\u91dd\u5c0d\u8d70\u8def\u7684ChiWalking, \u4e5f\u53ef\u4ee5\u5728<a href=\"http:\/\/amzn.to\/1YkJyJA\" target=\"_blank\" rel=\"noopener\">\u4e9e\u99ac\u905c<\/a>\u627e\u5230\u3002<br><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=afatcat-20&amp;l=li2&amp;o=1&amp;a=0743267206\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u64da\u8aaa\u9019\u500bChiRunning\u7684\u767c\u660e\u8005\u9084\u6703\u5b9a\u671f\u8209\u8fa6\u8b1b\u7fd2\u73ed\uff0c\u9084\u6709\u5f88\u591a\u8a8d\u8b49\u7684ChiRunning\u6559\u7df4\u4e5f\u6709\u5b9a\u671f\u7684\u8b1b\u7fd2\u73ed\uff0c\u4f46\u6211\u67e5\u4e86\u4e00\u4e0b\uff0c\u7d10\u7d04\u6c92\u6709\uff0c\u6700\u8fd1\u7684\u5728\u83ef\u76db\u9813\u3002\u53ea\u597d\u81ea\u5b78\u6210\u624d\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4e5f\u662f\u9a5a\u5446\u4e86\uff0c\u50c5\u50c5\u4e00\u500b\u59ff\u52e2\u8abf\u6574\uff0c\u539f\u5148\u7ad9\u4e00\u6703\u8170\u5c31\u75db\u7684\u75c7\u72c0\u7acb\u99ac\u7de9\u89e3\uff0c\u73fe\u5728\u5728\u7d10\u7d04\u7684\u7834\u5730\u9435\u4e0a\u7ad9\u8457\u4e0d\u7528\u6293\u6276\u624b\u90fd\u4e0d\u52d5\u5982\u5c71\u3002\u70ba\u4ec0\u9ebc\u5f9e\u5c0f\u5230\u5927\u9ad4\u80b2\u8ab2\u4e5f\u597d\uff0c\u8ecd\u8a13\u4e5f\u597d\uff0c\u5f9e\u4f86\u6c92\u6709\u4eba\u6559\u904e\u6211\u7ad9\u76f4\u7684\u6b63\u78ba\u65b9\u6cd5\uff1f\u66f4\u5225\u8aaa\u8d70\u8def\u8dd1\u6b65\u7684\u6b63\u78ba\u65b9\u6cd5\u4e86\u3002<\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_shuiyun_en_url":"","_shuiyun_en_title":"","_shuiyun_pick":false,"footnotes":""},"categories":[4],"tags":[325,107],"series":[],"place":[],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","tag-health","tag-sports","cat-books"],"_links":{"self":[{"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":7,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/tags?post=1225"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/series?post=1225"},{"taxonomy":"place","embeddable":true,"href":"https:\/\/catsg.link\/blog\/wp-json\/wp\/v2\/place?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}