{"id":379,"date":"2011-08-23T00:51:03","date_gmt":"2011-08-23T04:51:03","guid":{"rendered":"http:\/\/blog.shutingg.net\/?p=379"},"modified":"2011-08-23T00:51:03","modified_gmt":"2011-08-23T04:51:03","slug":"%e5%93%88%e5%be%b7%e7%94%b3%e6%b2%b3%e4%b8%8a%e7%9a%84%e9%93%81%e6%a1%a8%e6%b0%b4%e4%b8%8a%e6%bc%82%e8%bf%90%e5%8a%a8","status":"publish","type":"post","link":"https:\/\/catsg.link\/blog\/2011\/08\/23\/379\/","title":{"rendered":"\u54c8\u5fb7\u7533\u6cb3\u4e0a\u7684\u94c1\u6868\u6c34\u4e0a\u6f02\u8fd0\u52a8"},"content":{"rendered":"<p>Stand Up Paddling, 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